People looking for how to lose 10Kg weight in 30 days for them here’s a Keto Diet plan that will help you in losing your weight in the shortest amount of time possible.
What Is Keto Diet?
Keto is actually a way of eating but not a diet. so we would suggest you apply a rule of intermittent fasting with it. Which means you have to fast for 16 hours and then eat in an 8-hour window.
There are a few diet plans available on the internet as well in which some of them would work or maybe not. However, we will give the best, expecting the least preparation to adopt a keto diet plan. And you may continue this diet unless you lose 10kg weight in 30 days.
Ketogenic Diet Plan
Peanuts(boiled, roasted) are the affordable and widely available snack in all markets. You can add any flavour to it as long as it doesn’t make it sweet and adds carbs to it.
Keep your carb count as low as possible, so stay away from all the foods and the fruits which may have carbs in it.
Paneer has a good amount of protein and fats. So you may cook any recipe of Paneer and it would be just fine.
If you are craving just have some berries or avocado.
All chicken kababs are fit with a Keto diet. Chicken Malai kabab is the best Keto friendly variety because of its high-fat content. And Same goes with mutton kababs, Tandoori chicken.
All kinds of eggs dishes are allowed in a keto diet.
Do not have sugary or energy drinks/flavoured water or even fruit juices/smoothies or other fruit like bananas, apples or grapes etc. as they all contain natural sugar which will prevent weight loss
Have bullet coffee in place of tea or coffee
High fat/low carb yoghurts too would do the trick.
Last but not least do not forget to have your meal in a span of 8 hours because intermittent fasting helps in quick weight loss.
If you choose the above diet plan then this will surely help in making you lose 10kg weight in 30 days. So change your eating strategy now and get the best diet plan.
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